Thursday August 24 – Sunday August 27 Would you like to escape the mountains winter with a short escape down the coast? Join Linda &...

An analysis by Glyn Hubbard Pratyahara is the 5th limb of yoga and is described in Yoga Sutra II.54 as ”withdrawing the senses, mind and...

Our retreat is on this weekend 24-26 May. Linda’s teaching will be inspired by her recent visit to Pune where she had the privilege to be...

Come along to any beginners class Tuesday April 23 - Sunday April 28 and bring a friend for free( l imit 1 free class per person). Book...

The Yoga Women’s Workshop focused on nurturing, restorative and quietly energising asana sequences in the context of an ongoing personal...

This workshop was very timely for me having some menstrual health problems to address. Through yoga poses and naturopathic advice we...

The five Kosas are annamaya kosa (the physical body), pranayama kosa (the energetic body), manomaya kosa (the mental body), vijnanamaya...

I’m very discriminating about the quality of teaching of movement practises, as I’ve trained in many different physical disciplines since...

”Asanas are like various branches spreading in different directions. Pranayama, which aerates the body with energy, is like the leaves...